2005, 2006, 2018 Boys Team CIF Qualifiers!
2005, 2008, 2009, 2010, 2013 Girls Team CIF Qualifiers
1991, 1997, 2017 Boys State Championship Individual Qualifier!
1996, 2010, 2011, 2016 Girls State Championship Individual Qualifier!
2016 Riverside County Girls Varsity Academic Athletic Team of the year!
FOR INFORMATION ON THE TRACK AND FIELD TEAM PLEASE VISIT www.cen10track.com
Athletic Clearance is done online now!!
CLICK HERE FOR THE ATHLETIC CLEARANCE PACKET
Sign up for our 2020 Remind account for important news. Text @cen10xc20 to 81010
CLICK HERE FOR CROSS COUNTRY SHIRTS AND MORE! -Sale ends 10/15
CLICK HERE IF YOU WOULD LIKE TO PURCHASE A NEW UNIFORM
Monday, September 28
PLEASE REMEMBER TO TURN IN YOUR ATHLETIC CLEARANCE OR YOU CAN NOT PRACTICE WITH THE TEAM!!! THE LINK TO DO THIS ONLINE IS ABOVE.
There have been a few updates to the procedures for our practice. Please read closely:
The return to practice will follow strict protocols in different phases. Phase 1 will last at least 14 days. Athletes will be in cohorts of 10-15 per coach. They must maintain social distancing of at least 6 feet at all times. Masks must be worn at all times except during the actual workout. Drop off and pick up of athletes will be done in front of the administration building in the main teacher parking lot. The student lot will be closed. All athletes will enter the campus through the PAC and go through a screening process which includes a temperature check. Once cleared by our trainer, the athletes will be given a wristband for the day that lets the coach know they have gone through screening. If an athlete shows up to the cohort without the wristband, they will be asked to leave. In addition to this, all athletes must bring their own water bottle to practice and there is absolutely no sharing allowed.
Phase 1 workouts for our team our Monday, Wednesday, Friday at 5pm. Cross Country will go through screening between 5-5:15. After you have your wristband proceed directly to the Varsity Baseball Field. Do not wait for around for others.
Athletes will be expected to run on their own on Tuesday and Thursday according to the training plan posted in Google Classroom. More details on our cohorts and full procedures will be released in the next few days.
If you have any questions please contact Coach Schweitzer at jschweitzer@cnusd.k12.ca.us or you can text him through the Remind account. Thanks and we are looking forward to another great season!
Make sure you are coming to practice daily. Remember, championships are won in the summer. YOU have to put the work in!
Things to bring to practice...
Running shoes
Running clothes (comfortable clothing for physical activity)
Plenty of water
Wristwatch...GPS if possible
A Positive attitude
A Good work ethic
Things to bring to races...
Uniform
Team Shirt
Sweats/Warm-ups
Training shoes
Racing Flats
Extra water and Gatorade
-----------------------------------------------------------
Please make sure you are drinking plenty of water!! Make sure to keep hydrated throughout the day...everyday.
If you have any questions about summer practice or the team in general please feel to email Coach Schweitzer at jschweitzer@cnusd.k12.ca.us.
------------------------------------------------------------------------------------------------------------
Here is some important information for the season.
1. Bring water to practice everyday!!
2. Keep hydrated throughout the day…drink lots of water! You should drink as many ounces of water that equals half your body weight. (If you weigh 100lbs then you should drink 50oz of water a day)
3. Bring proper running shoes to practice everyday. You should not be running in anything except shoes made specifically for running. Specialty running stores in the area include Snails Pace in Brea, and Fleet Feet in Rancho Cucamonga.
4. It would be a good idea to get a wrist watch to keep track of the amount of time you have been running. It doesn't have to be too fancy.
5. Work ethic is very important. The summer program builds the base for your entire season. Everyday that you don’t run, you lose the fitness level you built up. It is vital to practice everyday. Make the commitment!
2005, 2008, 2009, 2010, 2013 Girls Team CIF Qualifiers
1991, 1997, 2017 Boys State Championship Individual Qualifier!
1996, 2010, 2011, 2016 Girls State Championship Individual Qualifier!
2016 Riverside County Girls Varsity Academic Athletic Team of the year!
FOR INFORMATION ON THE TRACK AND FIELD TEAM PLEASE VISIT www.cen10track.com
Athletic Clearance is done online now!!
CLICK HERE FOR THE ATHLETIC CLEARANCE PACKET
Sign up for our 2020 Remind account for important news. Text @cen10xc20 to 81010
CLICK HERE FOR CROSS COUNTRY SHIRTS AND MORE! -Sale ends 10/15
CLICK HERE IF YOU WOULD LIKE TO PURCHASE A NEW UNIFORM
Monday, September 28
PLEASE REMEMBER TO TURN IN YOUR ATHLETIC CLEARANCE OR YOU CAN NOT PRACTICE WITH THE TEAM!!! THE LINK TO DO THIS ONLINE IS ABOVE.
There have been a few updates to the procedures for our practice. Please read closely:
The return to practice will follow strict protocols in different phases. Phase 1 will last at least 14 days. Athletes will be in cohorts of 10-15 per coach. They must maintain social distancing of at least 6 feet at all times. Masks must be worn at all times except during the actual workout. Drop off and pick up of athletes will be done in front of the administration building in the main teacher parking lot. The student lot will be closed. All athletes will enter the campus through the PAC and go through a screening process which includes a temperature check. Once cleared by our trainer, the athletes will be given a wristband for the day that lets the coach know they have gone through screening. If an athlete shows up to the cohort without the wristband, they will be asked to leave. In addition to this, all athletes must bring their own water bottle to practice and there is absolutely no sharing allowed.
Phase 1 workouts for our team our Monday, Wednesday, Friday at 5pm. Cross Country will go through screening between 5-5:15. After you have your wristband proceed directly to the Varsity Baseball Field. Do not wait for around for others.
Athletes will be expected to run on their own on Tuesday and Thursday according to the training plan posted in Google Classroom. More details on our cohorts and full procedures will be released in the next few days.
If you have any questions please contact Coach Schweitzer at jschweitzer@cnusd.k12.ca.us or you can text him through the Remind account. Thanks and we are looking forward to another great season!
Make sure you are coming to practice daily. Remember, championships are won in the summer. YOU have to put the work in!
Things to bring to practice...
Running shoes
Running clothes (comfortable clothing for physical activity)
Plenty of water
Wristwatch...GPS if possible
A Positive attitude
A Good work ethic
Things to bring to races...
Uniform
Team Shirt
Sweats/Warm-ups
Training shoes
Racing Flats
Extra water and Gatorade
-----------------------------------------------------------
Please make sure you are drinking plenty of water!! Make sure to keep hydrated throughout the day...everyday.
If you have any questions about summer practice or the team in general please feel to email Coach Schweitzer at jschweitzer@cnusd.k12.ca.us.
------------------------------------------------------------------------------------------------------------
Here is some important information for the season.
1. Bring water to practice everyday!!
2. Keep hydrated throughout the day…drink lots of water! You should drink as many ounces of water that equals half your body weight. (If you weigh 100lbs then you should drink 50oz of water a day)
3. Bring proper running shoes to practice everyday. You should not be running in anything except shoes made specifically for running. Specialty running stores in the area include Snails Pace in Brea, and Fleet Feet in Rancho Cucamonga.
4. It would be a good idea to get a wrist watch to keep track of the amount of time you have been running. It doesn't have to be too fancy.
5. Work ethic is very important. The summer program builds the base for your entire season. Everyday that you don’t run, you lose the fitness level you built up. It is vital to practice everyday. Make the commitment!
