2005, 2006, 2018 Boys Team CIF Qualifiers!
2005, 2008, 2009, 2010, 2013 Girls Team CIF Qualifiers
1991, 1997, 2017 Boys State Championship Individual Qualifier!
1996, 2010, 2011, 2016 Girls State Championship Individual Qualifier!
2016 Riverside County Girls Varsity Academic Athletic Team of the year!
FOR INFORMATION ON THE TRACK AND FIELD TEAM PLEASE VISIT www.cen10track.com
Athletic Clearance is done online now!!
CLICK HERE FOR THE ATHLETIC CLEARANCE PACKET
Sign up for our 2022 Remind account for important news. Text @cen10xc22 to 81010
Wednesday, May 11
There will be a mandatory meeting for all students that would like to be on the Cross Country team on Wednesday, May 18 at 3pm in room 120.
If you are interested in joining the Cross Country team for the upcoming season, please fill out this form.
CROSS COUNTRY INTEREST FORM
The athletic clearance needs to be COMPLETED and TURNED INTO THE ATHLETIC OFFICE by June 10!!! Please use the above link to get the forms and submit them online.
If you have any questions please contact Coach Schweitzer at jschweitzer@cnusd.k12.ca.us or you can text him through the Remind account. Thanks and we are looking forward to another great season!
Make sure you are coming to practice daily. Remember, championships are won in the summer. YOU have to put the work in!
Things to bring to practice...
Running shoes
Running clothes (comfortable clothing for physical activity)
Plenty of water
Wristwatch...GPS if possible
A Positive attitude
A Good work ethic
Things to bring to races...
Uniform
Team Shirt
Sweats/Warm-ups
Training shoes
Racing Flats
Extra water and Gatorade
-----------------------------------------------------------
Please make sure you are drinking plenty of water!! Make sure to keep hydrated throughout the day...everyday.
If you have any questions about summer practice or the team in general please feel to email Coach Schweitzer at jschweitzer@cnusd.k12.ca.us.
------------------------------------------------------------------------------------------------------------
Here is some important information for the season.
1. Bring water to practice everyday!!
2. Keep hydrated throughout the day…drink lots of water! You should drink as many ounces of water that equals half your body weight. (If you weigh 100lbs then you should drink 50oz of water a day)
3. Bring proper running shoes to practice everyday. You should not be running in anything except shoes made specifically for running. Specialty running stores in the area include Snails Pace in Brea, and Fleet Feet in Rancho Cucamonga.
4. It would be a good idea to get a wrist watch to keep track of the amount of time you have been running. It doesn't have to be too fancy.
5. Work ethic is very important. The summer program builds the base for your entire season. Everyday that you don’t run, you lose the fitness level you built up. It is vital to practice everyday. Make the commitment!
2005, 2008, 2009, 2010, 2013 Girls Team CIF Qualifiers
1991, 1997, 2017 Boys State Championship Individual Qualifier!
1996, 2010, 2011, 2016 Girls State Championship Individual Qualifier!
2016 Riverside County Girls Varsity Academic Athletic Team of the year!
FOR INFORMATION ON THE TRACK AND FIELD TEAM PLEASE VISIT www.cen10track.com
Athletic Clearance is done online now!!
CLICK HERE FOR THE ATHLETIC CLEARANCE PACKET
Sign up for our 2022 Remind account for important news. Text @cen10xc22 to 81010
Wednesday, May 11
There will be a mandatory meeting for all students that would like to be on the Cross Country team on Wednesday, May 18 at 3pm in room 120.
If you are interested in joining the Cross Country team for the upcoming season, please fill out this form.
CROSS COUNTRY INTEREST FORM
The athletic clearance needs to be COMPLETED and TURNED INTO THE ATHLETIC OFFICE by June 10!!! Please use the above link to get the forms and submit them online.
If you have any questions please contact Coach Schweitzer at jschweitzer@cnusd.k12.ca.us or you can text him through the Remind account. Thanks and we are looking forward to another great season!
Make sure you are coming to practice daily. Remember, championships are won in the summer. YOU have to put the work in!
Things to bring to practice...
Running shoes
Running clothes (comfortable clothing for physical activity)
Plenty of water
Wristwatch...GPS if possible
A Positive attitude
A Good work ethic
Things to bring to races...
Uniform
Team Shirt
Sweats/Warm-ups
Training shoes
Racing Flats
Extra water and Gatorade
-----------------------------------------------------------
Please make sure you are drinking plenty of water!! Make sure to keep hydrated throughout the day...everyday.
If you have any questions about summer practice or the team in general please feel to email Coach Schweitzer at jschweitzer@cnusd.k12.ca.us.
------------------------------------------------------------------------------------------------------------
Here is some important information for the season.
1. Bring water to practice everyday!!
2. Keep hydrated throughout the day…drink lots of water! You should drink as many ounces of water that equals half your body weight. (If you weigh 100lbs then you should drink 50oz of water a day)
3. Bring proper running shoes to practice everyday. You should not be running in anything except shoes made specifically for running. Specialty running stores in the area include Snails Pace in Brea, and Fleet Feet in Rancho Cucamonga.
4. It would be a good idea to get a wrist watch to keep track of the amount of time you have been running. It doesn't have to be too fancy.
5. Work ethic is very important. The summer program builds the base for your entire season. Everyday that you don’t run, you lose the fitness level you built up. It is vital to practice everyday. Make the commitment!
