2005, 2006, 2018 Boys Team CIF Qualifiers!
2005, 2008, 2009, 2010, 2013 Girls Team CIF Qualifiers
1991, 1997, 2017 Boys State Championship Individual Qualifier!
1996, 2010, 2011, 2016 Girls State Championship Individual Qualifier!
2016 Riverside County Girls Varsity Academic Athletic Team of the year!
FOR INFORMATION ON THE TRACK AND FIELD TEAM PLEASE VISIT www.cen10track.com
Athletic Clearance is done online now!!
CLICK HERE FOR THE ATHLETIC CLEARANCE PACKET
ALL ATHLETES INTERESTED IN JOINING THE TEAM NEXT YEAR MUST FILL OUT THIS SHORT SURVEY. THANKS!
Sign up for our 2020 Remind account for important news. Text @cen10xc20 to 81010
Wednesday, May 27
If you are an athlete you need to join the Cross Country team Google Classroom. Log into Google with your student email and you can join the class using the code c2s2nmc. The schedule for this season has been updated but please keep in mind that it is a TENTATIVE schedule. Things can very easily change. We will have a meeting via Zoom on Friday, May 29 at 11am to discuss what we know about the upcoming season and summer conditioning. This season we are also welcoming a new assistant coach, Coach Michelle Yoshida!
Wednesday, May 13
Click here to complete the interest survey-all athletes must do this, but only once!
We hope you are all doing well in the current times. As we prepare for the upcoming season there are still many things that remain uncertain. As of this time, CIF is not allowing any organized summer practice or camps, however this may change. Suggested workouts will be posted here in the coming days so that you can prepare on your own. Remember that these are not mandatory and if you are working out please follow the safety/health guidelines. You will also need to get your physicals complete. YOU MUST HAVE AN UPDATED ATHLETIC CLEARANCE ON FILE WITH OUR ATHLETIC DEPARTMENT IN ORDER TO PARTICIPATE. Please get this done ASAP. The school may not be providing an opportunity to get them completed there this year.
If you have any questions please contact Coach Schweitzer at jschweitzer@cnusd.k12.ca.us or you can text him through the Remind account. Thanks and we are looking forward to another great season!
Make sure you are coming to practice daily. Remember, championships are won in the summer. YOU have to put the work in!
Things to bring to practice...
Running shoes
Running clothes (comfortable clothing for physical activity)
Plenty of water
Wristwatch...GPS if possible
A Positive attitude
A Good work ethic
Things to bring to races...
Uniform
Team Shirt
Sweats/Warm-ups
Training shoes
Racing Flats
Extra water and Gatorade
-----------------------------------------------------------
Please make sure you are drinking plenty of water!! Make sure to keep hydrated throughout the day...everyday.
If you have any questions about summer practice or the team in general please feel to email Coach Schweitzer at jschweitzer@cnusd.k12.ca.us.
------------------------------------------------------------------------------------------------------------
Here is some important information for the season.
1. Bring water to practice everyday!!
2. Keep hydrated throughout the day…drink lots of water! You should drink as many ounces of water that equals half your body weight. (If you weigh 100lbs then you should drink 50oz of water a day)
3. Bring proper running shoes to practice everyday. You should not be running in anything except shoes made specifically for running. Specialty running stores in the area include Snails Pace in Brea, and Fleet Feet in Rancho Cucamonga.
4. It would be a good idea to get a wrist watch to keep track of the amount of time you have been running. It doesn't have to be too fancy.
5. Work ethic is very important. The summer program builds the base for your entire season. Everyday that you don’t run, you lose the fitness level you built up. It is vital to practice everyday. Make the commitment!
2005, 2008, 2009, 2010, 2013 Girls Team CIF Qualifiers
1991, 1997, 2017 Boys State Championship Individual Qualifier!
1996, 2010, 2011, 2016 Girls State Championship Individual Qualifier!
2016 Riverside County Girls Varsity Academic Athletic Team of the year!
FOR INFORMATION ON THE TRACK AND FIELD TEAM PLEASE VISIT www.cen10track.com
Athletic Clearance is done online now!!
CLICK HERE FOR THE ATHLETIC CLEARANCE PACKET
ALL ATHLETES INTERESTED IN JOINING THE TEAM NEXT YEAR MUST FILL OUT THIS SHORT SURVEY. THANKS!
Sign up for our 2020 Remind account for important news. Text @cen10xc20 to 81010
Wednesday, May 27
If you are an athlete you need to join the Cross Country team Google Classroom. Log into Google with your student email and you can join the class using the code c2s2nmc. The schedule for this season has been updated but please keep in mind that it is a TENTATIVE schedule. Things can very easily change. We will have a meeting via Zoom on Friday, May 29 at 11am to discuss what we know about the upcoming season and summer conditioning. This season we are also welcoming a new assistant coach, Coach Michelle Yoshida!
Wednesday, May 13
Click here to complete the interest survey-all athletes must do this, but only once!
We hope you are all doing well in the current times. As we prepare for the upcoming season there are still many things that remain uncertain. As of this time, CIF is not allowing any organized summer practice or camps, however this may change. Suggested workouts will be posted here in the coming days so that you can prepare on your own. Remember that these are not mandatory and if you are working out please follow the safety/health guidelines. You will also need to get your physicals complete. YOU MUST HAVE AN UPDATED ATHLETIC CLEARANCE ON FILE WITH OUR ATHLETIC DEPARTMENT IN ORDER TO PARTICIPATE. Please get this done ASAP. The school may not be providing an opportunity to get them completed there this year.
If you have any questions please contact Coach Schweitzer at jschweitzer@cnusd.k12.ca.us or you can text him through the Remind account. Thanks and we are looking forward to another great season!
Make sure you are coming to practice daily. Remember, championships are won in the summer. YOU have to put the work in!
Things to bring to practice...
Running shoes
Running clothes (comfortable clothing for physical activity)
Plenty of water
Wristwatch...GPS if possible
A Positive attitude
A Good work ethic
Things to bring to races...
Uniform
Team Shirt
Sweats/Warm-ups
Training shoes
Racing Flats
Extra water and Gatorade
-----------------------------------------------------------
Please make sure you are drinking plenty of water!! Make sure to keep hydrated throughout the day...everyday.
If you have any questions about summer practice or the team in general please feel to email Coach Schweitzer at jschweitzer@cnusd.k12.ca.us.
------------------------------------------------------------------------------------------------------------
Here is some important information for the season.
1. Bring water to practice everyday!!
2. Keep hydrated throughout the day…drink lots of water! You should drink as many ounces of water that equals half your body weight. (If you weigh 100lbs then you should drink 50oz of water a day)
3. Bring proper running shoes to practice everyday. You should not be running in anything except shoes made specifically for running. Specialty running stores in the area include Snails Pace in Brea, and Fleet Feet in Rancho Cucamonga.
4. It would be a good idea to get a wrist watch to keep track of the amount of time you have been running. It doesn't have to be too fancy.
5. Work ethic is very important. The summer program builds the base for your entire season. Everyday that you don’t run, you lose the fitness level you built up. It is vital to practice everyday. Make the commitment!
